CrazyFit feature
Goals and Streaks →
See the app capability behind this guide.
GD-10 / More ways to train
What should a weekly workout goal measure?
Choose the measure that matches your intent: how often you train or how much time you spend training. A goal works best when it is specific enough to check and realistic for your routine.
The idea
Frequency and duration answer different questions.
A completion goal asks how many workouts you finished. A duration goal asks how much training time you accumulated.
Start with one clear target. After a week, review whether it helped you plan and stay consistent, then adjust it if needed.
A practical example
Two useful weekly targets
These are the canonical CrazyFit website examples. They show different goal types; they are not universal targets everyone should follow.
- Frequency: complete 4 workouts this week
- Duration: train for 180 minutes this week
- Check completed sessions against the chosen target
Keep in mind
Use the idea with context.
A goal should support training, not make you rush a session or ignore recovery to fill a number.
How CrazyFit helps
Set a simple goal or use more control.
CrazyFit lets you follow workout goals, including weekly completion and duration patterns. Choose the level of detail that helps rather than distracts you.
Try CrazyFit on Google Play
Build it. Run it. Track it.
Put what you learned into motion.
Use CrazyFit to create, follow and review workouts that fit your training.
Try CrazyFit on Google Play