WF-03 / Reps + timed exercises
10-Minute Home Workout →
A short home routine that mixes bodyweight repetitions, timed work and simple rests.
- Time
- About 10 minutes
- Level
- Beginner-friendly
- Equipment
- None
Workouts / Real routines
Workouts you can actually use.
Pick a routine and follow it as written. Each one gives you the full exercise order, timing and rests. CrazyFit can handle the steps for you when you want to run it in the app.
Choose your next session
Start with a workout that fits today.
Five distinct routines, from a gentle mobility sequence to a timed HIIT circuit. You can use every one of them without installing anything.
Home workouts
WF-04 / Bodyweight circuit
Beginner Bodyweight Circuit →
A manageable first circuit with familiar movements, short rests and a clear two-round structure.
- Time
- About 8–12 minutes
- Level
- Beginner
- Equipment
- A wall and floor space
HIIT and intervals
WF-05 / Timed HIIT intervals
10-Minute HIIT Interval Workout →
Ten timed work intervals with nine rests and a short Get Ready step, totaling exactly 10 minutes.
- Time
- 10 minutes
- Level
- Moderate
- Equipment
- None
WF-06 / 20/10 Tabata
Classic Tabata Workout Example →
Eight 20-second work intervals, seven 10-second rests and a 10-second Get Ready step: a four-minute Tabata-style example.
- Time
- 4 minutes
- Level
- Adjustable
- Equipment
- None
Mobility and stretching
WF-08 / Timed mobility
Timed Mobility and Stretch Routine →
Six timed mobility movements with short transitions in a gentle six-minute sequence.
- Time
- 6 minutes
- Level
- Gentle
- Equipment
- None
Train your way
Use the plan. Let CrazyFit run the details.
Choose reps, timers and rests in one workout, then follow the steps in a clear player.
See how CrazyFit handles a workout →