CrazyFit feature
Progress and Personal Records →
See the app capability behind this guide.
GD-09 / Go deeper
How can you tell what changed since last time?
Record what you actually completed, then compare the same exercise or workout across sessions. Look at relevant measures such as reps, weight, time or consistency rather than one isolated score.
The idea
Compare like with like.
Progress is easier to understand when the movement and context are similar. A higher rep count or heavier weight may matter; so can showing up more consistently.
Avoid treating every single session as a verdict. Trends across repeated workouts give more context than one unusually good or hard day.
A practical example
A strength session comparison
Those example numbers illustrate a measurable difference, not a promised outcome. Your own sessions provide the useful comparison.
- Previous Squat session: 10 reps × 40 kg
- Later Squat session: 12 reps × 42.5 kg
- Compare the actual values and note the change
Keep in mind
Use the idea with context.
A personal record is one signal. Technique, rest, equipment and exercise variation can change what a number means.
How CrazyFit helps
Turn workout history into useful evidence.
CrazyFit records completed sessions and presents statistics and personal records so you can see patterns in your training over time.
Try CrazyFit on Google Play
Build it. Run it. Track it.
Put what you learned into motion.
Use CrazyFit to create, follow and review workouts that fit your training.
Try CrazyFit on Google Play