Complete workout
10-Minute Home Workout →
Use a full routine with exercises, timing and rests.
GD-04 / Start here
Can one workout use both reps and timed exercises?
Yes. Write each exercise as either a repetition target or a duration, put the steps in order, and include rests where you need them. The workout is a sequence, not one countdown.
The idea
Count what each movement needs.
Squats may make sense as 12 reps while a plank makes sense as 45 seconds. Turning both into the same measurement loses useful detail.
A mixed workout should show the complete order so you know when to count, when to watch time and when to rest.
A practical example
Full Body Mix
This is the same Full Body Mix used to explain the CrazyFit builder. Its repetition steps do not have a fixed duration, so a total time would be approximate.
- Squat — 12 reps
- Rest — 30 seconds
- Push-ups — 10 reps
- Rest — 30 seconds
- Plank — 45 seconds
- Rest — 30 seconds
- High Knees — 45 seconds
Keep in mind
Use the idea with context.
A timer cannot automatically know when you finish a repetition-based step. You still complete that step and move on when ready.
How CrazyFit helps
One plan, one player.
CrazyFit stores reps, timed exercises and rests together. Simple View makes the current step clear; Advanced View is available if a value changes during training.
Try CrazyFit on Google Play
Build it. Run it. Track it.
Put what you learned into motion.
Use CrazyFit to create, follow and review workouts that fit your training.
Try CrazyFit on Google Play