Guide
Workout timer with reps and time →
Understand the idea behind this workout.
WF-03 / Home workouts
10-Minute Home Workout
A short home routine that mixes bodyweight repetitions, timed work and simple rests.
Before you start
Who this workout is for.
For someone who wants a compact full-body session at home without equipment. Use a comfortable pace and choose the easier push-up variation if needed.
A 30-second Get Ready step and three rounds of timed movements, rests and repetition-based exercises make this approximately 10 minutes. Repetition steps are completed at your own pace, so the total is not mathematically exact.
The complete routine
Follow it step by step.
Use the sequence below as a complete workout. Rest and transition steps are included where they affect the timing.
Once
Get ready
- Get Ready30 seconds
Repeat 3 times
Home workout round
Follow every step in order, including the rests.
- March in Place30 seconds
- Squat12 reps
- Rest15 seconds
- Wall Push-up10 reps
- Rest15 seconds
- Plank30 seconds
- Rest15 seconds
- High Knees30 seconds
Use a controlled march as a lower-impact option.
- Rest15 seconds
Make it work for you
Useful instructions, no guesswork.
Tip 01
Keep the reps controlled; the exact total depends on your pace for those steps.
Tip 02
Pause or reduce a movement if it does not suit you.
Tip 03
For a lighter version, march instead of high knees.
Run it in CrazyFit
Let the app handle the sequence.
CrazyFit can keep the reps, timed plank, high-knee interval, rests and rounds in one ordered workout. Simple View then presents the current step as you train.
You can follow this routine manually, or build it in CrazyFit and let the app guide the steps.
Try this workout on Google Play
Ready when you are
Your workout, your way.
CrazyFit helps you build, run and track routines like this one.
Try CrazyFit on Google Play