Guide
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Understand the idea behind this workout.
WF-04 / Home workouts
Beginner Bodyweight Circuit
A manageable first circuit with familiar movements, short rests and a clear two-round structure.
Before you start
Who this workout is for.
For someone starting a simple bodyweight routine and looking for an easy sequence to follow. It is not a program for every health condition or injury.
Start with 20 seconds to get ready, then complete two rounds. Repetition steps take as long as you need, so the overall duration varies with pace.
The complete routine
Follow it step by step.
Use the sequence below as a complete workout. Rest and transition steps are included where they affect the timing.
Once
Get ready
- Get Ready20 seconds
Repeat 2 times
Beginner circuit
Take the full 30-second rest after every exercise.
- Squat10 reps
Move in a comfortable range.
- Rest30 seconds
- Wall Push-up8 reps
- Rest30 seconds
- Glute Bridge10 reps
- Rest30 seconds
- Standing Knee Raise20 reps
Alternate sides.
- Rest30 seconds
Make it work for you
Useful instructions, no guesswork.
Tip 01
Use a smaller range of motion if that feels more comfortable.
Tip 02
Rest longer between rounds when needed.
Tip 03
Focus on steady movements rather than speed.
Run it in CrazyFit
Let the app handle the sequence.
CrazyFit stores the circuit, its rests and the two-round pattern. Simple View shows one step at a time, so a structured workout still feels straightforward to follow.
You can follow this routine manually, or build it in CrazyFit and let the app guide the steps.
Try this workout on Google Play
Ready when you are
Your workout, your way.
CrazyFit helps you build, run and track routines like this one.
Try CrazyFit on Google Play