CrazyFit feature
Advanced Workout Player →
See the app capability behind this guide.
GD-11 / More ways to train
What if the workout you did differs from the plan?
First record what actually happened in the completed session. Then make a separate choice about whether those changes should update the original workout for future sessions.
The idea
Today’s record and tomorrow’s plan are separate.
A session is a record of one day. The original workout is a plan you may want to reuse. Correcting the record should not automatically rewrite that plan.
If the adjustment is something you want to repeat, update the original too. If it was specific to today, leave the future plan as it was.
A practical example
Bench Press: planned and actual
This distinction keeps workout history honest while preserving control over the reusable plan.
- Planned: 10 reps × 40 kg
- Actual: 12 reps × 42.5 kg
- Correct the completed session to 12 reps × 42.5 kg
- Optionally update the original workout if that should be the next starting point
Keep in mind
Use the idea with context.
A single unusual session does not always call for changing the original workout. Review what changed before making it the new default.
How CrazyFit helps
Finish accurately, then choose what evolves.
CrazyFit workout-end review supports correcting completed-session values and optionally applying those changes to the original workout.
Try CrazyFit on Google Play
Build it. Run it. Track it.
Put what you learned into motion.
Use CrazyFit to create, follow and review workouts that fit your training.
Try CrazyFit on Google Play